Fitness Trek Day
A special activity that allows students to track their fitness progress over an extended period of time using several of the CATCH Fitness Challenges.
Introduction & Objectives - Fitness Trek Day
Fitness Trek Warm-Up - #330
Inform students about Fitness Trek Day and lead them through several warm-up exercises.
1-Minute Sit-Up Challenge - #331
Students attempt to do as many sit-ups as they can in 1 minute.
30-Second Push-Up Challenge - #332
Students attempt to do as many push-ups as possible in 30 seconds.
9-Minute Run/Walk Challenge - #333
Students run/walk as far as they can during a 9-minute time period.
Fitness Trek Cool-Down and Closure - #334
Students do cool-down exercises.