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Introduction & Objectives - Fitness Trek Day

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Introduction

Fitness Trek Day is a special activity that allows students to track their fitness progress over an extended period of time. It is a quick, formative assessment tool used to gather individualized cardiovascular efficiency, abdominal and upper-body strength and endurance information. Personal results can be compared to health-related standards found in the CATCH PE Guidebook. Through self-monitoring, students develop confidence, set achievement goals, and target improvement.

Objectives

In this activity students will:

  1. Monitor and understand their individual fitness progress.
  2. Set individual activity goals and strive to achieve them.
  3. Enjoy being physically active.

Fitness Trek Day Components

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