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Theme IV: Child Nutrition

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★  ONE STAR TASK

Reinforce CATCH. “CATCH” students being healthy!

  • Distribute copies of the Caught You Being Healthy cards (English/Spanish) to staff to “CATCH” students making healthy eating and physical activity choices. 
  • Ask cafeteria monitors to distribute the copies of the Caught You Being Healthy cards (English/Spanish) to students who they CATCH making healthy food choices.
  • Post (at least) one picture or video of a Home Team member engaged in a healthy behavior. Use #CATCHhometeam.

 

★★  TWO STAR TASK

Coordinate with the CATCH Team to support a CATCH Family Night.

  • Provide healthy snacks for the event.
  • Demonstrate how to prepare a healthy, easy meal.

 

★★★  THREE STAR TASK

Copy and distribute the Family Meals Matter flyer.

  • Discuss as a Team who can copy and distribute flyers each year
  • Work with your Art Teacher to make this flyer an assignment. 
  • Post the flyers in the cafeteria when students return them to you

 

♥  MY HEALTH BOOSTER

Start your day off right! Breakfast can provide you with the energy you need to be active and successful each day. Try to eat a healthy breakfast every day.

Some ideas...

  • Toasted oats cereal with no added sugar. Add skim milk and bananas.
  • Whole-wheat toast with peanut butter or low-fat cheese with fruit.
  • Oatmeal with fruit and nuts (e.g., blueberries or dried cranberries or raisins and pecans) and skim milk.
  • Yogurt with granola and fruit.

 

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