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Theme II: Physical Education (6wk)

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★  ONE STAR TASK

Choose to be a healthy role model. Post the CATCH My Healthy Living Commitment sign to share how you model healthy habits. 

Make a point to demonstrate healthy habits in front of students. Let students “CATCH” you…
  • Drinking water instead of sweetened beverages; eating fruits & veggies at lunch.
  • Post (at least) one picture or video on social media of a faculty CATCH MVP engaged in a healthy activity. Use #CATCHMVP.

 

★★  TWO STAR TASK

Read, sign and distribute copies of the Why CATCH PE flyer. Make copies for every teacher and the principal. 

Keep in mind...

 

★★★  THREE STAR TASK

Choose two or three classes to assess if students are participating in moderate-to-vigorous activity 50 percent of the PE period. 

Some ideas...
  • Perform a simple self-assessment with a stop watch.
  • Explore the CATCH Activity Boxes (K-2/3-5) and look for new games to increase MVPA.

 

♥  MY HEALTH BOOSTER

Monitor portion distortion. Food portion sizes have increased significantly over the last 20 years. Be “super wise” before you “super size.”

Some ideas...

  • Take the Portion Distortion Quiz
  • Read food labels for portion size.
  • Split meals at restaurants or plan to take half of the meal home.

 

Resources

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