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Theme IV: Physical Education (6wk)

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★  ONE STAR TASK

“CATCH” students being healthy! Distribute Caught You Being Healthy cards (English/Spanish).

Some ideas…
  • Hand out cards (English/Spanish) at morning assemblies, send cards home in the mail/email, and/or use them as daily rewards in PE class.
  • Post (at least) one picture or video of a Home Team member engaged in a healthy behavior. Use #CATCHhometeam.

 

★★  TWO STAR TASK

Teach students GO activities they can do at home with household items. Use the CATCH Cardio Kids Home Activity Journal in the 3rd-5th Grade Activity Box. 

Some ideas...
  • The journal is complete with instructions and reward certificates.
  • Striking Skills – fly swatter and balloon.
  • Throwing Skills – rolled up socks and pots.
  • Manipulative Skills – paper or tennis ball.

 

★★★  THREE STAR TASK

Coordinate with the CATCH Team to support a CATCH Family Fun Event.

Could you...
  • Provide space and equipment for games and activities for attendees to play.
  • Demonstrate some of your students’ favorite CATCH games.

 

♥  MY HEALTH BOOSTER

Start your day off right! Breakfast can provide you with the energy you need to be active and successful each day. Try to eat a healthy breakfast every day.

Some ideas...

  • Toasted oats cereal with no added sugar. Add skim milk and bananas.
  • Whole-wheat toast with peanut butter or low-fat cheese with fruit.
  • Oatmeal with fruit and nuts (e.g., blueberries or dried cranberries or raisins and pecans) and skim milk.
  • Yogurt with granola and fruit.

 

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