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Basketball (12 Lessons)

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Sample Unit / Lesson Plans

Day Warm-Up GO Fitness GO Activity Cool-Down
1 People Dodge
Card #276

Partner Jog
(with basketball)
Card #11

Hoop It Up - Ball Handling Skills 
Card #371
Freeze & Pivot
Card #377
I Got Game - Dribbling Skills
Card #373
2 I Got Game - Dribbling Skills
Card #373
Partner Jog
(with basketball)
Card #11
Freeze & Pivot
Card #377
Fast Break
Card #378
Stretch Routine
Card #273
3 Stretch Routine
Card #273
Frequent Flyer
(with basketball)
Card #40
Fast Break
Card #378
Around the World
Card #379
Huddle Up
Card #18
4 Huddle Up
Card #18
Frequent Flyer
(with basketball)
Card #40
Georgia Brown - Passing Challenges
Card #375
Around the World
Card #379

People Dodge
(with basketball)
Card #276

5 People Dodge
(with basketball)
Card #276
Partner Pump It Up Push-Up Challenges
Card #232
Georgia Brown - Passing Challenges
Card #375
Random Grid Passing
Card #380
Sunny Day
(with basketball)
Card #275
6 Sunny Day
(with basketball)
Card #275
Fitness Tag
(with basketball)
Card #61
Random Grid Passing
Card #380
Four Corner Drill
Card #384
Count Down
(with basketball)
Card #12
7 Count Down
(with basketball)
Card #12
Fitness Tag
(with basketball)
Card #61
Four Corner Drill
Card #384
Keep Away
Card #431
The S Trail
Card #5
8 The S Trail
Card #5
Pass The Hat
(with basketball)
Card #70
Keep Away
Card #431
Five CATCH Keep Away
Card #388
Copy Cat
(with basketball)
Card #19
9 Copy Cat
(with basketball)
Card #19
Pass The Hat
(with basketball)
Card #70
Random Grid Passing
Card #380
Passing Tag
Card #387
High 5 In The Middle
(with basketball)
Card #9
10 High 5 In The Middle
(with basketball)
Card #9
Go Loco!
Card #13
Over-The-Line
Card #389
Glue and Stretch
Card #277
11 Jumping Jack
(with basketball)
Card #16
Go Loco!
Card #13
Over-The-Line
Card #389
Glue and Stretch
Card #277
12 Fitness Trek Day
(entire class session)
Cards #339-346
Fitness Trek Day
(entire class session)
Cards #339-346
Fitness Trek Day
(entire class session)
Cards #339-346
Fitness Trek Day
(entire class session)
Cards #339-346




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