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Introduction & Objectives




CARDIOVASCULAR EFFICIENCY activities are designed to increase the heart rate and subsequently develop a more efficient capacity to endure moderate-to-vigorous physical activity. Teaching Cardiovascular Efficiency activities in a fun, enjoyable, and non-competitive environment will create positive attitudes toward fitness and subsequently promote a lifetime of physical activity. Emphasis on active participation and improving individual past performance are essential in developing competence and confidence.


This section will:

  1. Develop and maintain adequate levels of cardiovascular fitness. 
  2. Promote and encourage physical activity at home and in the community. 
  3. Advocate the enjoyment of being physically active.


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