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Volleyball (12 Lessons)

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Sample Unit / Lesson Plans

Day Warm-Up GO Fitness GO Activity Cool-Down
1 Mingle, Mingle
Card #6
Two-Square Locomotion
Card #14
Gold Medal Volleyball Skills
Card #584
Count Down
(with volleyball)
Card #12
2 Count Down
(with volleyball)
Card #12
Bear Tag Crab Tag
Card #237
Gold Medal Volleyball Skills
Card #584
People Dodge
Card #276
3 People Dodge
Card #276
Frequent Flyer
Card #40
Gold Medal Volleyball Skills
Card #584
The S Trail
Card #5
4 The S Trail
Card #5
Steel Abs Challenge
Card #235
Gather Around
Card #587
Bump & Boogie
Card #588
Fast Walk
Card #4
5 Fast Walk
Card #4
Pass The Hat
(with volleyball)
Card #70
Bump & Boogie
Card #588
Hoop Serve
Card #590
Stretch Routine
Card #273
6 Stretch Routine
Card #273
Automobile
Card #34
Hoop Serve
Card #590
Circle Keep-It-Up
Card #589
Glue & Stretch
Card #277
7 Copy Cat
(with volleyball)
Bear Tag Crab Tag
Card #237
Volley Team Two-Square
Card #591
Whistle Fitness
(with volleyball)
Card #17
8 Whistle Fitness
(with volleyball)
Card #17
Steel Abs Challenge
Card #235
Newcomb
Card #592
High 5 In The Middle
Card #9
9 High 5 In The Middle
Card #9
Stop & Drop
Card #238
One-Bounce Volleyball
Card #593
The S Trail
Card #5
10 The S Trail
Card #5
Home Zone Tag
Card #29
Volley Serveball
Card #594
Glue & Stretch
Card #277
11 Glue & Stretch
Card #277
Quick Draw
Card #8
4-Court Volleyball
Card #596
People Dodge
Card #276
12 Fitness Trek Day
(entire class session)
Card #339-346
Fitness Trek Day
(entire class session)
Card #339-346 
Fitness Trek Day
(entire class session)
Card #339-346
 Fitness Trek Day
(entire class session)
Card #339-346




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