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Introduction & Objectives - Muscular Strength & Endurance



Muscular Strength & Endurance activities help develop strength and endurance in major muscle groups via basic circuit training exercise stations. Also included are activities that focus on upper-body strength. Teaching Muscular Strength & Endurance activities in a fun, enjoyable, and noncompetitive environment will create positive attitudes toward fitness and subsequently promote a lifetime of physical activity. Emphasis on active participation and improving individual past performance are essential in developing competence and confidence.


This section will:

  1. Develop muscular strength and endurance in different muscle groups.
  2. Promote and encourage physical activity at home and in the community.
  3. Advocate the enjoyment of being physically active.


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