Introduction & Objectives - Muscular Strength & Endurance
Muscular Strength & Endurance activities help develop strength and endurance in major muscle groups via basic circuit training exercise stations. Also included are activities that focus on upper-body strength. Teaching Muscular Strength & Endurance activities in a fun, enjoyable, and noncompetitive environment will create positive attitudes toward fitness and subsequently promote a lifetime of physical activity. Emphasis on active participation and improving individual past performance are essential in developing competence and confidence.
This section will:
- Develop muscular strength and endurance in different muscle groups.
- Promote and encourage physical activity at home and in the community.
- Advocate the enjoyment of being physically active.