Muscular Strength Activities
Introduction & Objectives - Muscular Strength & Endurance
Ball Challenges - #220
Students perform various strength-building exercises using a ball.
Cooperative Strength Training - #223
Students perform various partner strength-building exercises using a ball.
Basic Training - #226
Students will alternate between strength and aerobic stations.
Poker Fitness - #229
In groups, students perform exercises that correspond with cards drawn from a deck.
Weight Training - #234
Students rotate through a variety of weight-lifting stations.