Lesson icon ckc k5 logo

Jump Rope


Jump rope is an excellent conditioning activity. It improves cardiovascular fitness, muscular strength, timing, and rhythm. The following jump rope activities use "tricks" or skills to motivate and challenge students, and the games are structured so that students of all skill levels can participate. Students should be provided with instruction and ample practice time on the skills before they use them in game activities. 

This content is available by purchase only.
Visit Flaghouse.com to order.


If you have received a 6-letter Access Code, enter it in the box below to unlock all purchased lessons.